Active Release Therapy and its Benefits

Active release therapy, commonly known as ART is a deep tissue massage that reduces adhesion build up, muscle cramps, and nerve compressions to restore muscle health and flexibility. It is ideal for muscles subject to sporting activities and workouts. ART is capable of springing muscles back in even a single session depending on an individual's body and the extent of their injury. It is a non-invasive method that gives healing naturally without the use medication or surgery. That is what makes it incredible. Here's a  good read about  brentwood family chiropractic, check it out! 

Many of the conditions healed by ART are as a result of overused muscles. Overusing muscles leads to pulling, tearing or lack of enough oxygen. This makes the body produce dense, tough scar tissue in the affected muscles. The scar tissue builds up and tightens other tissue, thus inhibiting free movement. The result of this is usually pain, decreased mobility, and muscle weakness. When muscles are tense, they also affect the nerves and cause numbness, tingling, sensations and weakness. To gather more awesome ideas on  Resilient Health & Performance, click here to get started.

ART is becoming a popular as an alternative treatment for soft tissue injuries and repetitive physical ailments. The procedure is usually carried out in chiropractic clinics by licensed chiropractors. When consulted, a chiropractor evaluates a patient by examining their nerves and muscles through their hands. He or she usually checks for tightness, texture and movements to identify and correct problems affecting an area. They treat abnormal tissues using precise, directed tension and specific patient movement.

ART procedures are different for each individual. This is because no two bodies are the same in regards to injury rehabilitation. Some patients respond instantly to the therapy while others take longer. This could be due to frequent injuries that accumulate scar tissues that are tight. Each session is dependent on a chiropractor's examination results of a patient's needs. After treatment, patients usually feel instant improvements in their bodies. They bodies respond better to various functions the patients engage in.

Individuals who have utilized this method of treatment experience flexible muscles and find it easier to stretch. The quality of their muscles increases and thus they are able to perform better and endure physical activity longer with less pain. The increased quality and quantity of their muscles helps to prevent injuries from their physical activity. ART also cures their soft tissue conditions like back and shoulder pain, Achilles tendonitis, plantar fasciitis, whiplash, carpal tunnel syndrome, headaches, shin splints, sciatica, etc.